Woman in a white shirt holding her stomach, looking concerned.

What Are The Signs Of An Unhealthy Gut And How Can You Fix Them?

Gut health is more than just digestion — it’s a vital part of your overall wellbeing that influences energy, immunity, mood, and even skin health. But with modern diets and stressful lifestyles, many people experience gut imbalance without realising it.

So, how do you know the signs of an unhealthy gut? And how can you take back control?

In this article, we’ll explore common gut health symptoms and reveal natural, effective ways to restore balance — including how RE-SET, our expertly crafted 14-day gut and liver health supplement, can help you reset your system for lasting vitality.

Common signs of an unhealthy gut you shouldn't ignore.

Your gut is home to trillions of beneficial bacteria and plays a critical role in nutrient absorption, toxin elimination, and immune function. When it’s not working properly, you may notice:

1. Frequent Digestive Discomfort

Bloating, constipation, irregular bowel movements, or sluggish digestion often indicate gut imbalance.

2. Low Energy and Fatigue

A poorly functioning gut can impair nutrient uptake, leading to feelings of tiredness or brain fog.

Person holding their stomach, indicating discomfort or pain.

3. Skin Irritations

Breakouts, dryness, or inflammation on your skin might be linked to toxins and inflammation originating in the gut.

4. Mood Swings and Anxiety

The gut-brain connection means an unhealthy gut can impact mental clarity, mood, and stress levels.

5. Weakened Immunity

Since a large part of your immune system resides in your gut, digestive issues can make you more prone to infections.

6. Difficulty Losing Weight

While RE-SET is not a weight loss supplement, many people with poor gut health find it hard to shed extra pounds. Gut imbalance can slow metabolism, increase inflammation, and disrupt hormone regulation — all of which affect weight management. Supporting your gut health with RE-SET may help restore balance and create the foundation your body needs for healthy weight control.

Person standing on a scale with bare feet.

How to Fix Your Gut Health Naturally

The gut is resilient — and with the right support, it can heal and thrive. Here are some effective ways to nurture your digestive system back to health:

1. Adopt a Clean, Whole Food Diet

Focus on eating fresh, minimally processed foods — like fruits, vegetables, whole grains, nuts, seeds, and lean proteins. Avoid ultra-processed foods, artificial additives, and excessive alcohol, as these can disrupt your gut microbiome and contribute to inflammation.

2. Nourish Your Microbiome with Fibre-Rich Foods

Eating fibre-rich fruits, vegetables, and fermented foods feeds good bacteria and promotes healthy digestion.

A bowl of salad and chicken being drizzled with olive oil.
Person meditating with hands in prayer position, candles in the background.

3. Reduce Stress

Daily relaxation practices like meditation or gentle exercise can help calm inflammation and support gut repair.

4. Stay Hydrated and Sleep Well

Water aids digestion and flushes toxins; quality sleep helps your gut regenerate overnight.

5. Support Your Gut and Liver Together with RE-SET

The liver and gut work hand-in-hand to detoxify your body and maintain overall health. RE-SET is a powerful, 14-day liquid supplement designed to reset both your gut and liver functions. Packed with natural, gut-loving and liver-supporting ingredients, RE-SET helps reduce inflammation, improve digestion, and promote toxin elimination.

Smiling man holding a small cup of brown liquid.
Why RE-SET Is Your Ultimate Gut & Liver Reset

Our unique formula harnesses the power of carefully selected botanicals and extracts, including:

  • Psyllium & Acacia — natural fibre sources that aid gentle digestion and regularity
    •    Papaya & Peppermint Extracts — soothe the digestive tract and reduce bloating
    •    Artichoke, Dandelion & Milk Thistle — renowned for supporting liver detoxification and bile flow
    •    Turmeric & Ginger — powerful anti-inflammatory agents promoting gut and liver health
    •    Chicory Root & Hawthorne Berry — nourish gut bacteria and enhance circulation
    •    Fenugreek, Nettle & Cassia Extracts — help balance digestion and soothe discomfort

Delivered in a convenient bottle with a full 14-day supply, RE-SET offers an easy way to give your digestive system and liver the reset they need — no powders or sachets, just a smooth, natural liquid to take daily.

The RE-SET Difference

  • Comprehensive gut and liver support — targeting the root causes of digestive imbalance rather than quick fixes
    •    Natural, plant-based ingredients — free from artificial additives and fillers
    •    Scientifically formulated — designed to promote long-term digestive harmony
    •    Not a weight loss supplement, but a gut health reset — improving digestion and inflammation can indirectly support your natural weight management efforts
    •    Trusted by customers — glowing reviews praise its effectiveness for reducing bloating, improving energy, and enhancing wellbeing

Take Back Control of Your Gut Health Today

Your gut health affects everything — from digestion to mood, energy, and immunity. If you’re experiencing discomfort or suspect your gut needs a reset, don’t wait.

Combine a balanced diet and healthy habits with the targeted power of RE-SET to cleanse, soothe, and restore your digestive and liver health naturally.

Experience what a truly healthy gut feels like. Try RE-SET today and start your 14-day journey to feeling lighter, clearer, and more energised.

RE-SET
Back to blog