Your gut is more than just a digestion centre – it’s the gateway to overall wellbeing. A balanced gut contributes to better energy, clearer skin, improved immunity, and even better mood regulation. So, what habits should you adopt to support your gut – and how can products like RE-SET and UR Daily Tummy Tonic support your journey?
Here are some of the best habits to nurture your gut health daily:
Your gut works hard overnight to detoxify and rebalance. Support it each morning with a targeted routine that sets the tone for better digestion, less bloating, and more energy – no lemon water required.
Start with RE-SET, our 14-day gut cleanse formulated with prebiotic fibre, natural flushers, and gentle botanicals that promote regularity and relieve digestive sluggishness. Use it for 14 days each month to help your body reset, rebalance, and stay in rhythm.
Complement this with UR Daily Tummy Tonic, our daily pre- and probiotic digestive formula designed to:
With active ingredients including Sea Buckthorn Fruit Powder, Sweet Orange, Vitamin C, and a multi-strain probiotic blend (like Bifidobacterium lactis and Lactobacillus rhamnosus), this refreshing daily tonic helps maintain gut balance long-term.
✨ Your Gut Ritual:
Fibre is your gut’s best friend. It feeds beneficial bacteria and helps keep everything moving. But loading up too fast can cause bloating – so ease into it. Aim for a mix of soluble and insoluble fibre from vegetables, oats, seeds, and whole grains.
RE-SET delivers a perfect balance of fibre in every dose, helping you increase intake gently while supporting regular, comfortable digestion.
Your gut is home to trillions of bacteria that impact everything from digestion to immunity. Daily support with a pre- and probiotic like UR Daily Tummy Tonic helps maintain a healthy balance of gut flora, especially if you’ve been stressed, travelling, or on antibiotics.
Many processed foods contain additives and sugar substitutes (like sorbitol or aspartame) that can disturb gut bacteria and trigger bloating. Swap them for whole foods when possible – and use natural alternatives like stevia-based sweeteners if needed.
Movement helps stimulate digestion and supports the gut-brain axis. You don’t need intense workouts; even a 10-minute walk after meals can improve digestion and reduce bloating.
Stress can wreak havoc on your digestion. It slows transit time, increases inflammation, and disrupts gut bacteria. Daily rituals like breathwork, journaling, herbal teas, and gentle tonics like UR Daily Tummy Tonic can help calm the system from within.
While you sleep, your gut regenerates and repairs. Poor sleep can lead to digestive issues and inflammation. Aim for 7–9 hours and support your evening wind-down with your gut ritual (RE-SET or UR Daily Tummy Tonic) to nourish your system before bed.
A healthier gut doesn’t require drastic changes – it’s about small, consistent habits that work together over time. With RE-SET to flush, reset, and rebalance, and UR Daily Tummy Tonic to maintain and protect your microbiome, you’re giving your body the daily support it needs to thrive from the inside out.
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