A woman with long wavy hair seen from behind against a beige background.

Achieve UR Hair Goals: 5 Tips For Healthy, Happy Hair!

1. Handle Your Hair with Care

Strong hair begins with gentle handling. Daily routines can either strengthen or stress your strands.

  • Brush from the Ends: Detangle carefully from ends to roots to minimise breakage. Use wide-toothed combs or brushes designed to reduce tugging.
  • Avoid Tight Hairstyles: Tight ponytails, braids, or buns can stress follicles and contribute to breakage or hair loss. Opt for looser styles.
A woman with wet long hair combing it from the side.

Tip: Always handle hair gently, starting from the ends to protect strands and follicles.

Woman enjoying a shower while applying shampoo to her hair.

BOOST Duo combines modern science with plant-derived bio-actives for stronger, healthier hair.

2. Use Science-Backed Shampoo & Conditioner

The right shampoo and conditioner lay the foundation for hair strength and follicle health. UR Capill-Hair BOOST Shampoo & Conditioner has evolved from previous formulas to deliver:

  • Botanical Bio-Actives: Support scalp health and act as free radical fighters, protecting follicles from oxidative stress.
  • Keratin & Hydrolyzed Collagen: Strengthen hair structure, improving elasticity and reducing breakage.
  • Caffeine & Niacinamide (Vitamin B3): Enhance scalp microcirculation to energise follicles for optimal growth conditions.

Routine tip: Massage shampoo into wet hair to activate follicles, then follow with conditioner on mid-lengths to ends to hydrate and reinforce strands.

3. Minimise Heat & Use Protective Products

Excessive heat can damage hair at the cuticle level. Protect your strands:

  • Limit Heat Exposure: Reduce frequent use of blow dryers, flat irons, and curling irons. Use lower temperatures when needed.
  • Protective Sprays: Apply heat-protective serums before styling to shield hair and maintain smoothness.
A person straightening their hair with a hair straightener.

Tip: Protective products reduce heat-related damage and help hair retain moisture and shine.

Woman enjoying a colorful fruit in a green bowl, smiling while holding a fork.

Tip: Hair is strengthened from the inside out – ensure your diet supports scalp and follicle health.

4. Support Hair Health from Within

Nutrition is critical for hair density and strength:

  • Nutrient-Rich Foods: Leafy greens, nuts, seeds, fish, and lean proteins provide essential vitamins (A, C, D, E), zinc, iron, and omega-3s.
  • Targeted Supplements: Concentrated formulas like Follicle Food deliver nutrients directly to follicles, supporting healthier growth and improving hair thickness.

5. Stimulate Your Scalp for Stronger Follicles

Regular scalp stimulation improves blood flow to follicles, enhancing growth and density:

  • Scalp Massages: Use fingertips or a specialised scalp massager 2–3 times per week to energise follicles.
  • Topical Actives: Products with clinically supported bio-actives, like Folivate Lotion, enhance follicle performance and increase hair density.
Person with curly hair smiling while washing hair in the shower.

Tip: Combine gentle massage with active formulations for maximum follicle support.

Consistency is Key

Achieving hair goals requires a routine that combines gentle handling, science-backed products, nutrition, and scalp stimulation. By incorporating these five strategies, you provide hair with the ideal environment to grow stronger, thicker, and healthier over time.


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